מערסט וויוד קיווערד Meditation

Learning to age gives a new meaning to old age, not as the end of life, but the beginning of a new stage that we can design to be enriching and...

Ancient medical science told us our minds and bodies are one; so did philosophers of old. Now, modern science and new research are helping us to...

The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and...

An English teacher begins to hear a low humming sound that no one else around her can hear.

The Essential Lectures of Alan Watts video series was recorded in 1971 above Muir Woods, California, and in 1972 aboard the ferryboat the SS Vallejo...

Join Ashley Eckstein for mindful lessons and exercises. Jedi Master Yoda once said, "A Jedi must have the deepest commitment, the most serious mind."...

Mindfulness expert Jon Kabat-Zinn teaches you how to incorporate meditation into your everyday life to improve your health and happiness.